2016.02.20 10:57
조선일보를 보면 프랑스 심장전문의사 '프레데리크 살드만'은 (내 몸 치유력 저자로서 '손을 씻자'라는 책으로 전세계에 열풍을 일으킴)
수명 10년을 늘리기 위한 방안을 제시하였습니다. 우리가 할수있는 일들이니 지켜보세요
< 내몸 치유력 높히는법 >
1. 하루 8시간이상 잠자지마라
2. 양치질하듯 매일 30분씩 운동하라
3.성생활은 한 달에 최소 12번이 좋다
4. 키스를 자주하라
5. 식사전 물을 많이 마셔라
6. 식사중간에 5분 정도 쉬어라
7. 계단을 자주 오르내려라
8. 16~24시간 간헐적 단식을 하라
기타,
- 탄음식은 담배 200개비보다 나쁘다
- 변기 뚜껑을 닫고 물을 내려라
- 냉장고는 한달에 두번이상 청소하라
- 수세미•행주 등 청소용품도 살균 건조하라
- 감기를 앓고난 뒤엔 칫솔을 바꾸라
- TV 리모건, 휴대전화, 안경 등일상용품을 주기적으로 닦아라
- 매일 아침 사과 한개를 먹어라
- 차를 너무 뜨겁게 먹지마라
정말 좋은내용입니다.
2016.03.14 10:29
번호 | 제목 | 글쓴이 | 날짜 | 조회 수 |
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» | 내몸 치유력 높히는법 [1] | 포토그래퍼이환희 | 2016.02.20 | 2430 |
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